CrossFit
Main:
5 rounds for time: (20 min cap) goal is sub 15 min.
50′ DB walking lunge, R 25′ down, L 25′ back
20 alt. arm DB hang clean and press
20 DB goblet squats
Lvl6: DB70/50# OH WL
Lvl5: 50/40#, OH WL
Lvl4: 50/35#, FR shoulder WL
Lvl3: 35/25#, FR shoulder WL
Lvl2: 30/20#, farmers carry WL
Lvl1: 20/15#, farmers carry WL
Core: tabata core of choice!
