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Friday, January 18

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Crossfit
Thruster/Push Press/Push Jerk/Split Jerk
1-1-1-1-1-1-1 reps

Longevity
Thruster/Push Press/Push Jerk
1-1-1-1-1-1-1 reps

QuickFit
2 Rounds:
AMRAP 5 min, with 1 min rest
10 ring rows
15 abmat situps
20 DB deadlifts

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