CrossFit
Main:
- AMRAP 12 min:
1-2-3-4-5-6-7…. reps
wall walks, box jump overs
Lvl6/5: Rx open standard- line to line, jump on box- jump or step down
Lvl4/3: Scaled open standard- hand past line to past line, jump on box-step down
Lvl2/1: box walk, jump or step on low box
