CrossFit
Main: row intervals (pre set on C2 selection)
1:40 on x :20 off x 9 rounds (18 min)
*you can attack this a few different ways;
- send it- no pacing, just going as hard as you can on each knowing you will fall off pace.
- pacing- set yourself a goal distance each set and try to hit it each time.
- mechanics- steady pace concentrating on row skill from warmup.
