CrossFit:
A.
3 sets for quality;
Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg
Station 2 – hollow hold/ tuck hold/ plank hold x 60 sec.
Station 3 –single arm overhead KB carry x 50′ each arm
Lvl6: 70/53#
Lvl5: 53/44#
Lvl4: 44/35#
Lvl3: 35/26#
Lvl2: 26/18#
Lvl1: 18/13#
B.
AMRAP 8 minutes of:
10 Calories Bike
20 Russian Kettlebell Swings
*same scaling levels as A.
Longevity/QuickFit;
same as CF group class.
