Main
30-20-10 reps for time;
Assault bike calories
Alt. single arm DB power snatch
Core Accessory
Tabata :20 on x :10 off x 8 sets
V-ups/tuck ups
Main
30-20-10 reps for time;
Assault bike calories
Alt. single arm DB power snatch
Core Accessory
Tabata :20 on x :10 off x 8 sets
V-ups/tuck ups