Friday June 2, 2023

CrossFit

Main

2 person teams, 1 working at a time;

10 min max distance run; partners can split distances as needed and choose distance they want (100/200m)

1 min rest

10 min max distance row (same as run)

1 min rest

10 min max distance bike (same)

EMOM x 5:

:10 max tuck/v ups

:10 hollow/tuck hold

:40 knee to chest recovery

Longevity

Main

Same as CF class

QuickFit/At home

Main

Same as CF class, but 5 min each piece

5 min run

5 min row

5 min bike