CrossFit
Main:
Hope
3 rounds of: (17 min)
Burpees
Power snatches
Box jumps
Thrusters
Chest-to-bar pull-ups
Hope has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. Each round takes five minutes, and a one-minute break is allowed between rounds. The clock does not reset or stop between exercises. On the call of “rotate,” the athlete(s) must move to the next station immediately for a good score. One point is given for each rep.
Lvl6/5: 75/55#, 24/20”, CTB
Lvl4/3: 55/35#, 24/20”, banded pull ups
Lvl2/1: 35/15#, any” jump or step, ring rows
