Friday June 30, 2023

CrossFit

Main

Back Squat + box step ups E3 min x 15

0: 3 reps @ 35% + 10 DB box step ups

3: 3 reps @ 45% + 10 DB box step ups

6: 3 reps @ 55% + 10 DB box step ups

9: 5 reps @ 65% + 10 DB box step ups

12: 5 reps @ 75% + 10 DB box step ups

15: AMRAP reps @ 85% + bonus 10 box step ups

Lvl6: DB 50/35#

Lvl5: DB 40/30#

Lvl4: DB 35/25#

Lvl3: DB 25/20#

Lvl2: DB 20/15#

Lvl1: DB 15/12#