CrossFit
Main: Row/Bike intervals:
EMOM x 40 min (10 sets)
- Max cal/distance bike
- rest
- Max cal/distance row
- Rest
*you can attack this a few different ways;
- send it- no pacing, just going as hard as you can on each knowing you will fall off pace.
- pacing- set yourself a goal distance each set and try to hit it each time.
- mechanics- steady pace concentrating on breathing and consistency.
