In teams of 3:
AMRAP 20 min:
Station 1: 50 m sled push
Station 2: AMRAP HSPU
Station 3: recovery bike
Level 6: 4×45#/2×45# plates, strict HSPU
Level 5: 4×35#/2×35# plates, kipping HSPU
Level 4: 2×45#/1×45# plates, 1 abmat kipping HSPU
Level 3: 2×35#/1×35# plates, toes on box HSPU
Level 2: 2×25#/1×25#, knees on box HSPU
Level 1: 1x 25#/1×15#, seated DB press
Accessory:
3 rounds of:
:30 medball rotational throw – left (to wall)
:30 medball rotational throw – right (to wall)
:30 medball situp & press
