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Friday March 29, 2024

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CrossFit

Main

Teams of 2:
AMRAP 20 min; one partner works at a time, but may switch out at anytime
50 alt. arm DB snatch (partition as needed)
1000m bike (partition as needed, 100m/200m/etc.)

Lvl6/5: 50/35#

Lvl4/3: 35/20

Lvl2/1: 20/12

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