Friday May 17, 2024

CrossFit

Main strength

E2:30MOM x 12:30 min
Back Squat
directly into: 5 jump tall box jumps

0: 3x BS @40%
5x BJ
2:30 3x BS @ 50%

5x BJ
5: 3x BS @ 60%
5x BJ
7:30: 3x BS @ 70%
5x BJ
10: 3x BS @ 80%
5x BJ
12:30: AMRAP reps BS @ 90%