CrossFit
Main
6 double DB floor press AHAP
12 pushups
24 banded bicep curls
Lvl6: 70/50,toes, blue/red band
Lvl5: 50/35, toes, red/purple
Lvl4: 40/30, toes down- knees up, purlple
Lvl3: 35/25, knees, purple
Lvl2: 30/20, knees, purple
Lvl1: 25, 15, elevated, purple
Longevity/QuickFit
Main; (spin on last weeks pump session)
E3 min x 15 min (5 sets)
6 double DB floor press AHAP
12 pushups
24 banded bicep curls
