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Friday May 24, 2024

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CrossFit:

Main- (if someone cannot make it Saturday for Murph, today is a makeup day to complete Murph!)

Alt. Tabata :20x:10×8 (8 min)

Toes-bar
box jump/step

Lvl6: TTB, 24/20” jump
Lvl5: TTH, 20/20” jump or step
Lvl4: TTC, any” jump or step
Lvl3: TTH,
Lvl2: HKR,
Lvl2: Any

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