Friday May 26, 2023

CrossFit

Main: Row

4 x 1000m / 3 min active recovery

*Goal pace is 2k time trial pace

Longevity

Main: Row

4 x 4 min on x 3 min “off” light recovery

QuickFit/ At home WOD

Main: 20 min

4×4 min on x 2 min “off” light recovery

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