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Friday May 3, 2024

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Main

PUMP day!
E3min x 15 min (5 sets)
5 barbell bench press @70-75%+ of 1rm PP
4-6 strict pullup- add weight if possible (vary grip between wide/reg/narrow)
10 each side DB bicep curl (20 total)

Lvl6/5: DB 50/40
Lvl4/3: DB 35/20
Lvl2/1: DB 20/12

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