Workout (32 min)
EMOM 32 (8 Rounds):
Min 1 – Ski Erg: Beginner 10/8 cal • Intermediate 12/10 cal • Advanced 15/12 cal
Min 2 – Bike: Beginner 10/8 cal • Intermediate 12/10 cal • Advanced 15/12 cal
Min 3 – Row: Beginner 10/8 cal • Intermediate 12/10 cal • Advanced 15/12 cal
Min 4 – Rest
Scaling: Adjust calories to consistently finish with 10–15 sec to spare.
