CrossFit + Longevity + QuickFit
2 min alternating stations x 4 rounds (24 min)
1. Assault Bike
2. Toes-bar
3. Burpees
*athletes don’t have to all begin on same station, but rotate through in same order
CrossFit + Longevity + QuickFit
2 min alternating stations x 4 rounds (24 min)
1. Assault Bike
2. Toes-bar
3. Burpees
*athletes don’t have to all begin on same station, but rotate through in same order