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Friday November 24, 2023

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Open Gym Only: 2:30-4pm

Gym workout: E2 min x 30 min (5 sets)

  1. ski erg
  2. bike erg
  3. row erg
    *steady state easy pace on all

At home workout: E2 min x 30 min (5 sets)

  1. up downs
  2. pushup
  3. squat/lunge

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