Strength (25 min)
Every 3:00 × 5 Sets:
1 Clean Pull + 1 Hang Power Clean + 1 Power Clean + 1 Front Squat
Scaling Options:
Beginner – Light bar / PVC
Intermediate – Build moderate across sets
Advanced – Build to heavy complex with clean mechanics
Accessory (15 min)
3 Rounds:
12 Bulgarian Split Squats / leg
10 Glute Ham Raises or Hip Thrusts
12 KB Swings
Core (8 min)
EMOM 8:
:40 Weighted Plank / :20 Rest
