Friday October 11, 2024

AMRAP 20: Teams of 2 (IGYG ea. movement)
10 Dbl. DB Box Step Overs
10 Dbl. DB Front Squats
10 Dbl. DB Shoulder-to-Overhead

6/5: 50/35 lb. DB, 24″/20″ Box
4/3: 35/25 lb. DB, 20″ Box
2/1: 25/15 lb. DB, 20/12″ Box