MAIN
20 min clock, choose one for max distance: run, row, or bike
–every 4 min, including at min 0, perform 10 empty barbell thrusters
**Nasal breathing only
Breathe exclusively through your nose throughout this entire portion. If you find that your mouth drops open, you’re going too hard. Slow your pace and resume breathing only through your nose. This should be performed at 75-80% (steady state).
