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Friday, October 19

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CrossFit
2 Person Teams
3 rounds for time:
50 cal bike (shared)
50′ synchro single arm OH DB Lunge (25′ L arm, 25′ R arm)

Longevity
Usual Warmup + Recovery/Mobility/ROMWOD

QuickFit
For time:
15-12-9 reps
Dumbbell Thrusters
Burpees

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