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Friday October 24, 2025

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5 Rounds (I-Go/You-Go)

Each partner completes 5 rounds (alternating whole rounds):

10 Deadlifts (135/95) • 8 Front Squats (135/95) • 6 Push Jerks (135/95) • 10 Burpees Over Bar

(Partner rests while the other completes a full round.)

Scaling

Beginner → 65/45 + Step-overs • Burpee Step-Back

Intermediate → 95/65

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