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Friday October 27, 2023

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CrossFit

A. Clean skill development; 3x each;

  1. muscle clean from each position + front squat
  2. power clean from each position + front squat
  3. full clean from each position

B. Main strength

E2:30MOM x 12:30 min
full clean
directly into: 5 jump tall box jumps

0: 5x clean @35%
5x jump tall box jumps

2:30 5x CLEAN @ 45%
5x BJ
5: 5x Clean @ 55%
5x BJ
7:30: 5x Clean @ 65%
5x BJ
10: 5x Clean @ 75%
5x BJ
12:30: AMRAP reps Clean @ 85%

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