Strength Part A – Power Clean Complex (20 min)
Every 3:00 × 6 sets – 1 Power Clean + 1 Hang Power Clean + 1 Front Squat
Beginner: Technique focus, 5 reps at light load
Intermediate: Build to 70–75%
Advanced: 75–85% across
Part B – Accessories (20 min)
3–4 Sets:
10–12 Weighted Step-Ups / leg
12 GHD Hip Extensions or Supermans
:20–:30 Wall Sit
