Skill Progressions
Work up as able:
Kip Swing
Kipping Pull-Up
Kipping Chest-to-Bar
Kipping Bar Muscle-Up
Workout (10 min Cap)
“Up Top 2.0” – 3 Rounds:
6 Pulling Movement (choose level)
12 DB Push Press (35/25 lb)
200 m Run
Scaling Options:
Beginner – 6 Ring Rows
Intermediate – 6 Kipping Pull-Ups or C2B
Advanced – 3–4 Bar Muscle-Ups
