CrossFit
Main
Teams of 2 ‘Cindy’ AMRAP 20 min;
5 pullups, 10 pushups, 15 squats
*partition work anyhow between both partners, with only 1 partner working at a time
Lvl6: strict pullup- unassisted, toe pushups
Lvl5: kip pullup- unassisted, toe pushups
Lvl4: kip pullup- assisted, toe pushup down- knee pushup up
Lvl3: kip pullup- assisted, knee pushup
Lvl2: ring row, elevated pushup- low box
Lvl1: ring row, elevated pushup- high box
