CrossFit:
AMRAP 20 min: Teams of 4
2 partners help push sled 100m (AHAP)
while other 2 partners share work to complete AMRAP HSPU *one person works at a time, but can share work at any point
Once sled partners return inside, team mates switch spots.
Lvl6/5: prowler 180#, strict HSPU- weighted
Lvl4/3: Sled 135#, Kipping HSPU
Lvl2/1: Sled 90#, box/seated DB press
