Test Day 3
CrossFit:
A. Deadlift 1rm
details: same time frame/flow as BS from Monday.
WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5#
B. HSPU: reverse tabata, get at least 3 for 8 rounds
Test Day 3
CrossFit:
A. Deadlift 1rm
details: same time frame/flow as BS from Monday.
WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5#
B. HSPU: reverse tabata, get at least 3 for 8 rounds
Optimized by Seraphinite Accelerator