CrossFit
“Chelsea”
EMOM 30 min:
5 pull-ups
10 push-ups
15 squats
Longevity
E2Minx 20 min (10 rounds)
3 ring rows
6 push-ups
9 squats
QuickFit
For max reps/calories
2 min Assault Bike
Rest 60 sec
2 min DB Thrusters
Rest 60 sec
2 min Burpees
Rest 60 sec
2 min Assault Bike
