Halloween

31
Oct

Halloween

WOD: ‘Medball Pumpkin Mash-up’
AMRAP 31 min: 400m. pumpkin carry (14,20#- use same “pumpkin” for entire workout), 31 jump over pumpkin hops, 31 pumpkin abmat sit-ups (lay down-touch ground with shoulders & medball-situp & touch medball to feet), 31 pumpkin wall balls (10′)

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