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Monday 1/15

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Our members don’t let a little thing like snow or freezing temperatures stop them from making their first workout of the week! Join our On Ramp starting tomorrow or start your free QuickFit trial this week. Email betsy@hoosiercrossfit.com for more details!

Open Registration is Live!
https://games.crossfit.com/video/open-registration-live/open

CrossFit:
4, 3-minute rounds for max reps at each station: (16 min total)
From 0-1 min: Pull-ups
From 1-2 min: Alt. DB Snatch
From 2-3 min: Double Unders
From 3-4min: Rest

QuickFit:
Alt tabata 20′ on x 10′ off x 8 (8 min total)
Assault Bike Cals
Burpees

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