CrossFit:
A. Handstand/handstand kickups/handstand walks
B. Death by Handstand walks, 10′ increments
L3: walk 10′ increments
L2: wall/box hand release, increments of 10 each minute
L1: bear crawl walk, 10′ increments
QuickFit:
30 Russian KB Swings
15 DB Presses
20 Russian KB Swings
10 DB Presses
10 Russian KB Swings
5 DB Presses
*stimulus goal is heavy for both KB and DB
