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Monday 1/8

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Our first workout of Test Week was tough! Scaling properly in workouts is important to maintain the desired intensity for that day. When the results are close,regardless of level, we know that our members did a great job of scaling and pushing their limits!

CrossFit:
15.5 version 2.0
27-21-15-9 reps for time of:
Row Calories
DB Thrusters

QuickFit:
Two sets for max reps each, running against a 4-minute clock
30/20 cal bike
15 air squats
Max reps burpees
*rest 4 minutes between sets

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