Hoosier CrossFit
“Cindy”
AMRAP 20 Min:
5 pull-ups
10 push-ups
15 squats
or
Level 3: “Mary”
AMRAP 20 Min:
5 handstand push-ups
10 alternating pistols
15 pull-ups
QuickFit
For time:
40 Russian KB Swings
20 DB Push Presses
30 Russian KB Swings
15 DB Push Presses
20 Russian KB Swings
10 DB Push Presses
