Make up your mind who you want to be in the gym, in the workplace, in your home, in life overall. Make a plan. And then go get it. Pay the price to be who you want to be.
Plan, Act, Succeed – Lisbeth Darsh
Week 3 of the Paleo Challenge! 3 meals per day this week: DO IT!
Mobility: Shoulder Relationships
WOD: AMRAP 15 min:
5 Handstand pushup, 30 double-under
As Rx:
6 rounds
Three rounds of DU unbroken
That mobility opened my shoulders up!
As Rx:
6 rounds
Three rounds of DU unbroken
That mobility opened my shoulders up!