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Monday 12/11

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Quality is one of our 5 core values; before the start of each workout, the coach will thoroughly explain the movements, instruct and correct for proper movement mechanics, and guide you in choosing the right weights and scaling. 

CrossFit:
A. Row Technique
B. For time: Goal 10 min
Row 1000 meters
20 Burpees over the concept
40 Thrusters

QuickFit:
Round of 15,10 and 5 reps for time of:
Dumbbell Clean and Jerk
Abmat Sit-ups

 

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