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Monday 12/4

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Our final On Ramp of the year begins tomorrow! For questions on how to register email betsy@hoosiercrossfit.com or show up tomorrow morning at 5am

CrossFit:
Three rounds for time of:
500 meter row
15 dumbbell push presses

QuickFit:
In teams of two, alternating tasks to complete 6 rounds total:
21 russian kettlebell swings
14 assault bike cals
7 pushups

 

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