Monday

19
Aug

Monday

Paleo Challenge has ended! Today is Benchmark re-test day!

WOD: P1. Snatch Pushpress + OHS 12-15 min to find a heavy single.

65% x 3, 75% x 2, 80% x 2, 85% x 1, 90% x 1, heavy single.

P2. ‘Backwards¬†Jackie’
30 pullups, 50 thrusters (30,45#), 1000m. Row