Congratulations to all who participated in our In-House Throwdown!
![Learning some basics on the first day of On-Ramp!](https://www.hoosierathleticclub.com/wp-content/uploads/2013/09/IMG_3315-210x300.jpg)
WOD: ‘Helen’
* Re-test use the same weight/assistance as last time
3 rounds for time:
400m. Run
21 KB swings (35,53#)
12 pullups
Congratulations to all who participated in our In-House Throwdown!
WOD: ‘Helen’
* Re-test use the same weight/assistance as last time
3 rounds for time:
400m. Run
21 KB swings (35,53#)
12 pullups