Monday

14
Oct

Monday

“In life problems come about all the time, some small, some major. It is how you deal with them that defines your character. Do you take weight off during a workout because it’s hard?” Life Happens

Happy 3 Year Anniversary HCF!

Happy 3 Year Anniversary HCF!

WOD:
3 rounds for time:
20x wallball (14,20#)
20x pull ups
20x back squat (95,135#) *scale to 40-45%
20x calories on the rower
20x abmat situps
1 minute rest
Post times for each round + final finish time.