“Inspiration can be derived from countless sources throughout a person’s life. What inspires you depends on who you are and what things you are looking for on your journey. People, both what they represent and what they have accomplished, are often a source of inspiration.” –Inspiring Grinders
What inspires you?
WOD:
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 14,20# 10′
Sumo deadlift high-pull, 55/75# (Reps)
Box Jump, 20″ box (Reps)
Push-press, 55/75# (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises.
This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score.
One point is given for each rep, except on the rower where each calorie is one point.
