Monday

Paleo Challenge Conditioning WOD Re-Test:
Filthy 50 (scale to 40,30,20 as needed) Goal is sub 30 min:
For time:
50 Box jump, 20/24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35,53#
50 Walking Lunge Steps- total
50 Knees to elbows
50 Push press, 30/45#
50 Back extensions
50 Wall ball shots, 14/20# 10′
50 Burpees
50 Double unders (150 SU)

See previous score here