“With CrossFit, physical proficiency comes quickly. A year into the program, an athlete who was overweight, weak, and deconditioned can expect to be lean, strong, and resilient. Hesitancy and doubt are replaced by confidence and competency, and novel challenges become opportunities rather than obstacles. Somewhere along that path, the athlete realizes that progress is not limited by bodily capability–it is limited by mental capacity.” Embrace the Pain
WOD: (Test)
Open WOD 12.3
Includes up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (20, 24”)
12 Push press (75, 115#)
9 Toes-to-bar
MASTERS- 55+
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups (20″)
12 Push press (55, 95#)
9 Toes-to-bar
