“Our bodies don’t know that by being stronger and faster and leaner, the likelihood of illness, disease, and injury drop dramatically. Our bodies only know that it hurts like hell getting there. It takes supreme physical and mental fortitude and an unflinching, genuine ambition to overcome these hurdles. Most of us lack this and it shows.”
Fitness Is… Potential
WOD:
A.Three sets of:
Back Squat x 6-8 reps @ 65-75%
Rest 60 seconds or less
Pull-Ups x 6-8 reps (kipping- flawless clean reps)
Rest 60 seconds or less
Partnered Leg Tosses x 15-20 reps
Rest 60 seconds or less
B. For max reps/meters: No rest between movements
2 minutes of Rowing
2 minutes of Box Jump-Overs (20,24″)
2 minutes of Rowing
2 minutes of Box Jump-Overs
