When an athlete is truly in the zone, they have zero perception. They don’t perceive a performance as good or bad. The zone is void of perceptions and judgments because all that happens in that space is the performance itself as an athlete’s function, being and will align.
Knowing Where You Stand
WOD:
A. 3 sets of:
Deadlift x (1. 5@65%. 2. 5@75%. 3. 5+@85%.)
Rest 60 seconds
Ring Rows x 10-12 reps
Rest 60 seconds
B. Two rounds for time of:
500 Meter Row
Hand-Release Push-Up x 15 reps
Russian Kettlebell Swings x 25 reps (35,53#)
