“Starting today, I want you to catch yourself and acknowledge all the things you are doing right, specifically sport-wise. During your training, when you are at practice, and at the end of the day, purposely look for all the things you did right. We live in a negative-oriented world, and there are more than enough people out there who will be more than happy to point all the things you are doing wrong. And many of them already do so without even asking you! If you want to develop rock solid self-confidence, you’ve got to take control of your focus and look for all the things you are doing right.”
How to Build the Self-Confidence of a Champion
WOD:
In teams of four, complete four sets of the following circuit for max reps/calories:
60 seconds of Jumping Lunges
30 seconds rest
60 seconds of KB/DB push press with both arms.
30 seconds rest
60 seconds of Ball slams
30 seconds rest
60 seconds of Rowing (calories)
90 seconds rest
