12 May /0 Comments/WOD Monday WOD: A. 3 sets of: Romanian Deadlift x 6-8 reps (just below knee) 40-60% Rest 45 seconds Wall Ball Shots x 15 reps Rest 45 seconds Elbows to straight arm Plank x 8-10 reps Rest 45 seconds B. EMOTM x 10 min: 10 heavy russian swings 5 burpees ArrayArrayArray